Image: Illustration or photo of healthy foods and a scale. Text

Image: Illustration or photo of healthy foods and a scale. Text: ❌ Common Myths about Weight Loss When it comes to weight loss, there are many myths that can confuse and discourage you. Here are three common myths you should know about: Myth: Carbohydrates are the enemy. Truth: Not all! Whole-grain carbohydrates, like oats and quinoa, are important for energy and overall health. Myth: Skipping meals helps you lose weight. Truth: Skipping meals can slow your metabolism and lead to overeating later. Myth: Fasting exercise burns more fat. Truth: Exercising on an empty stomach can lead to muscle loss and is not sustainable in the long term.

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