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**Quick Burrito Recipe**
**Ingredients for the Dough:**
- 2 cups of wheat flour - 1/2 teaspoon salt - 3/4 cup warm water - 3 tablespoons vegetable oil
**Dough Preparation Method:**
1
.
In a bowl grande
,
mix flour and salt
.
2
.
Add warm water and vegetable oil
.
3
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Mix until a homogeneous dough is formed
.
4
.
Knead the dough for about 5 minutes until it is soft and elastic
.
5
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Divide the dough into 8 equal parts and form into balls
..
6
.
With a roller
,
Roll each ball into thin discs
.
7
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Heat a frying pan over medium heat and cook each disc for 1-2 minutes on each side until lightly browned
..
**Ingredients for the Filling:**
- 1 cup cooked black beans - 1 cup cooked rice - 1 cup cooked ground beef (or chicken desfiado
,
or tofu for vegetarian option)
- 1/2 cups of grated cheese - 1/2 xícara de Alface picada
- 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 1/4 cup tomato sauce - Pepper
,
salt and cumin to taste
**Filling Preparation Method:**
1
.
In a frying pan
,
heat the ground meat (or chicken/tofu) with tomato sauce and seasoning
.
2
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In a bowl
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mix black beans and cooked rice
.
**Assembling the Burrito:**
1
.
Place a disk of dough on a flat surface
.
2
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Add a layer of rice and beans to the center of the disc
.
3
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Add the meat (or chicken/tofu) over
.
4
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Add the grated cheese
,
Alface
,
tomato and onion
.
5
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Fold the sides of the disc and roll tightly to close the burrito
.
6
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Serve it hot
,
accompanied by salsa or guacamole
.
**Tip:** For a crispier burrito
,
you can grill the finished burrito in a frying pan for a few minutes on each side
.
Enjoy your delicious homemade burrito
!
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