1- Capsules that replace breakfast: Capsules that provide the necessary nutrient

1- Capsules that replace breakfast: Capsules that provide the necessary nutrients to replace breakfast for people who do not have the time necessary for this activity.. A capsule is too small to contain the amount of nutrients needed, So, You can work with different colors and each of them, represents a different micronutrient. The person should take one capsule of each color or mix according to what is required.. The packaging could have instructions that guide the consumer on which capsules to choose., according to how you feel. (8/10) An example of a balanced breakfast (Ideal) Could be: Whole wheat toast with avocado and poached egg. Greek yogurt with fresh fruit and a handful of nuts. A cup of green tea or unsweetened coffee. For a full breakfast: Calories: Approximately 470-680 kcal Protein: Approximately 24-30 g Whey Protein: Derived from milk, It is quick to digest and rich in essential amino acids.. carbohydrates: Approximately 27-40 g Glucose powder: Provides simple carbohydrates that are quickly absorbed for a quick energy boost. fats: Approximately 27-34 g Coconut fat powder: It is obtained from coconut oil., which is high in saturated fats. It is used in some baked goods and supplements.. fiber: Aproximadamente 8-11 g fiber de avena: Derived from oats, It is rich in beta-glucans and can help reduce cholesterol.. Approximate total using the minimum amount of each element: 24-27-27-8 Calories: 408-422 kcal This calculation is an estimate, since exact calories may vary depending on brands and specific formulations of each product.