Food Pyramid for Blood Pressure Control Base of the Pyramid: Foods Rich in Potas

Food Pyramid for Blood Pressure Control Base of the Pyramid: Foods Rich in Potassium and Magnesium Fruits: bananas, Oranges, melancias, avocados. veggies: spinach, broccoli, Sweet potato, carrot. legumes: bean, lentils, chickpea. second level: Low Sodium and Saturated Fat Foods Whole Grains: aveia, Integral rice, Quinoa, barley. Nuts and Seeds: almonds, Nuts, sementes de chia, pumpkin seeds. Lean Proteins: chicken breast, AngelT (especially salmon and tuna rich in omega-3). third level: Foods that Help Cardiovascular Health Fatty Fish: salmon, sardine, mackerel (rich in omega-3 fatty acids). healthy oils: olive oil, avocado oil. Natural Herbs and Spices: garlic, onion, saffran, gingantic (help reduce sodium in the diet and have anti-inflammatory properties). Top of the Pyramid: Foods to Eat in Moderation Low-Fat Dairy: Skimmed yogurt, skimmed milk. Processed Meats: bacon, sausages (due to the high sodium and saturated fat content). Sweets and Sugary Drinks: Consume in moderation to avoid weight gain and additional complications..