1. Traditional Peruvian Food Pyramid Definition: The Traditional Peruvian Food P

1. Traditional Peruvian Food Pyramid Definition: The Traditional Peruvian Food Pyramid is a graphic representation of dietary recommendations based on the traditional diet of Peru.. It emphasizes the consumption of local and traditional foods that form the basis of the diet in the region.. General Objective: Promote a balanced and healthy diet based on traditional and local foods, respecting cultural customs and available resources. Specific Objectives: Promote the consumption of native and traditional foods. Reduce the incidence of diet-related diseases. Preserve local food biodiversity. Structure: base (Grains and Tubers): Includes foods such as rice, corn, table, Yucca, and quinoa. These are the main source of carbohydrates and energy.. Second Level (legumes, Fruits and vegetables): A variety of legumes is recommended, fruits and vegetables to get vitamins, minerals and fiber. Third Level (Proteins): Lean meats, fish, eggs and dairy products. These sources provide essential proteins for growth and repair.. Up (Fats and Sugars): It should be consumed in smaller quantities, preferably healthy fats and natural sugars. Importance: This pyramid is relevant because it promotes eating foods that are part of the traditional Peruvian diet., facilitating their acceptance and adherence. Benefits: Cultural Adaptation: Respecting eating habits. Nutritional Diversity: Ensures the consumption of a varied and balanced diet. Sustainability: Use local resources and promote sustainable agriculture. conclusion: The Traditional Peruvian Food Pyramid is an effective tool to promote a balanced diet that aligns with local food practices and contributes to the health and well-being of the population.. generates the image of this food pyramid.