1. Traditional Peruvian Food Pyramid Structure: base (Grains and Tubers

1. Traditional Peruvian Food Pyramid Structure: base (Grains and Tubers): Includes foods such as rice, corn, table, Yucca, and quinoa. These are the main source of carbohydrates and energy.. Second Level (legumes, Fruits and vegetables): A variety of legumes is recommended, fruits and vegetables to get vitamins, minerals and fiber. Third Level (Proteins): Lean meats, fish, eggs and dairy products. These sources provide essential proteins for growth and repair.. Up (Fats and Sugars): It should be consumed in smaller quantities, preferably healthy fats and natural sugars. generates the image of this food pyramid, Do it in Spanish and make it as clear and understandable as possible..