Arafed car driving down a road with a bridge in the background
A simple example of psychoadaptation is when we are stuck in traffic. Instead of being nervous and impatient, we can take advantage of this time to listen to music, say a prayer, talk to someone or simply contemplate the landscape. This way, we transform a problem into an opportunity.
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A simple example of psychoadaptation is when we are stuck in traffic
.
Instead of being nervous and impatient
,
we can take advantage of this time to listen to music
,
say a prayer
,
talk to someone or simply contemplate the landscape
.
This way
,
we transform a problem into an opportunity
.
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