. O Poder das Cores dos Alimentos: Food colors aren't just to please the eye, They also tell us a lot about the nutrients they contain. Cada cor representa diferentes grupos de compostos bioativos, como vitaminas, minerais, antioxidants and phytochemicals. Quanto mais cores variadas colocarmos no nosso prato, mais variedade de nutrientes estaremos consumindo. Arroz, feija, frutas, verduras, legumes

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