a thick muscular woman in a gym, athletic body, ripped abs, hourglass, strong thighs, defined shoulders, fit and healthy physique, wearing tight workout clothes, sports bra and yoga pants, perspiring, determined facial expression, working out with weights, dramatic lighting, dynamic pose, photorealistic, cinematic lighting, hyper detailed, 8k, (best quality,4k,8k,highres,masterpiece:1.2),ultra-detailed,(realistic,photorealistic,photo-realistic:1.37),HDR,vivid colors,sharp focus

(worst quality,low quality:1.4), (depth of field,blurry:1.2), (greyscale,monochrome:1.1), 3D face, cropped, lowres, text, (nsfw:1.3), (worst quality:2), (low quality:2), (normal quality:2), normal quality, (grayscale), skin spots, acnes, skin blemishes, age spot, (ugy:1.331), (duplicate:1.331), (morbid:1.21), (mutilated:1.21), (tranny:1.331), mutated hands, (poorly drawn hands:1.5), blurry, (bad anatomy:1.21), (bad proportions:1.331), extra limbs, (disfigured:1.331), (missing arms:1.331), (extra legs:1.331), (fused fingers:1.61051), (too many fingers:1.61051), (unclear eyes:1.331), lowers, bad hands, missing fingers, extra digit, bad hands, missing fingers, (((extra arms and legs)))