a muscular blonde teenage girl, curling a dumbbell, sixpack abs, sports-bra, beautiful detailed eyes, beautiful detailed lips, extremely detailed face and muscles, longeyelashes, athletic, dynamic pose, studio lighting, hyperrealistic, 8k, photorealistic, physically-based rendering, extreme detailed description, vibrant colors, dramatic lighting

(from behind:1.2), blurry, logo, watermark, signature, cropped, out of frame, worst quality, low quality, jpeg artifacts, poorly lit, overexposed, underexposed, glitch, error, out of focus, (semi-realistic, cgi, 3d, render, sketch, cartoon, drawing, digital art, anime, manga:1.3), amateur, (poorly drawn hands, poorly drawn face:1.2), deformed iris, deformed pupils, morbid, duplicate, mutilated, extra fingers, mutated hands, poorly drawn eyes, mutation, deformed, dehydrated, bad anatomy, bad proportions, extra limbs, cloned face, disfigured, gross proportions, malformed limbs, missing arms, missing legs, extra arms, extra legs, fused fingers, too many fingers, long neck, incoherent, (bad-image-v2-39000, bp2, EasyNegative, NG_DeepNegative_V1_4T, bad-artist:0.7), (bad-hands-5), smooth skin