There are many different fruits and vegetables on a plate


For this post, create three separate photorealistic square pictures in different styles., size 1024 by 1024: Weightность витаминов в рационе - 🍎🥦как не забыть о питательных веществах. 🍎 Weightность витаминов в рационе: как не забыть о питательных веществах 🥬 Питание – это один из основных факторов, affecting our health. Vitamins, that we get with food, play a key role in maintaining the normal functioning of the body. They are involved in a variety of processes, affecting cardiovascular functions, immune, nervous system, as well as on metabolism and energy activity. 🍊 Most vitamins are not synthesized by the body on its own, so they must be ingested through food. However, in the modern rhythm of life, we often forget about this and run the risk of vitamin deficiency. Vitamin deficiencies can lead to various health problems, such as anemia, vision problems, weak immunity and even serious illnesses. 🍓 How not to forget about nutrients, especially during active life? Your diet should be varied and include foods from different groups. fruits, vegetables, green, berries — they are all rich in vitamins and minerals, necessary for the body. Try to eat fresh food, because processing and storage reduce vitamin content. 🍌 Also, don't forget about meat, fish, eggs, dairy products and cereals. Vitamin B12, calcium, iron and other beneficial substances are found in these products. Follow the “five colors” rule: you should have foods of different colors on your plate, this will allow you to get not only a variety of vitamins, but also other useful substances. 🌽 Finally, do not forget about the possibility of taking vitamin complexes. However, don't abuse, because it is best to get all the necessary substances from natural food. note, that vitamins are better absorbed in the presence of other nutrients, therefore, the consumption of vitamin source foods is preferable. ✨ Weight
คำพรอมต์
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For this post
,
create three separate photorealistic square pictures in different styles
.,
size 1024 by 1024:
Weightность витаминов в рационе - 🍎🥦как не забыть о питательных веществах
.
🍎 Weightность витаминов в рационе: как не забыть о питательных веществах
🥬 Питание – это один из основных факторов
,
affecting our health
.
Vitamins
,
that we get with food
,
play a key role in maintaining the normal functioning of the body
.
They are involved in a variety of processes
,
affecting cardiovascular functions
,
immune
,
nervous system
,
as well as on metabolism and energy activity
.
🍊 Most vitamins are not synthesized by the body on its own
,
so they must be ingested through food
.
However
,
in the modern rhythm of life
,
we often forget about this and run the risk of vitamin deficiency
.
Vitamin deficiencies can lead to various health problems
,
such as anemia
,
vision problems
,
weak immunity and even serious illnesses
.
🍓 How not to forget about nutrients
,
especially during active life
?
Your diet should be varied and include foods from different groups
.
fruits
,
vegetables
,
green
,
berries — they are all rich in vitamins and minerals
,
necessary for the body
.
Try to eat fresh food
,
because processing and storage reduce vitamin content
.
🍌 Also
,
don't forget about meat
,
fish
,
eggs
,
dairy products and cereals
.
Vitamin B12
,
calcium
,
iron and other beneficial substances are found in these products
.
Follow the “five colors” rule: you should have foods of different colors on your plate
,
this will allow you to get not only a variety of vitamins
,
but also other useful substances
.
🌽 Finally
,
do not forget about the possibility of taking vitamin complexes
.
However
,
don't abuse
,
because it is best to get all the necessary substances from natural food
.
note
,
that vitamins are better absorbed in the presence of other nutrients
,
therefore
,
the consumption of vitamin source foods is preferable
.
✨ Weight
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