Create an image of this recipe: Quinoa and Vegetable Stuffed Peppers Ingredients

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Create an image of this recipe: Quinoa and Vegetable Stuffed Peppers Ingredients: - Large red peppers: 2 units - Quinoa: 100 g - Zucchini: 100 g - Carrot: 100 g - Onion: 50 g - Garlic: 10 g - Olive oil: 20 ml - Sal: 5 g - Pepper: 2 g - Fresh parsley: 10 g Preparation: 1. Preheat the oven to 180°C. 2. Cook the quinoa in salted water for 15 minutes.. Drain and set aside. 3. Cut the tops off the peppers and remove the seeds.. reserve. 4. Chop the zucchini, carrot, Onion and garlic in small cubes. 5. In a frying pan, Heat the olive oil and fry the onion and garlic until golden.. 6. Añade el calabacín y carrot, and cook for 5 more minutes. 7. Mix the sautéed vegetables with the cooked quinoa and season with salt., pepper and chopped fresh parsley. 8. Fill the peppers with the quinoa mixture and place them on a baking sheet.. 9. Bake for 25-30 minutes, until the peppers are tender. 10. Serve hot, decorated with fresh parsley.

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Create an image of this recipe: Quinoa and Vegetable Stuffed Peppers Ingredients: - Large red peppers: 2 units - Quinoa: 100 g - Zucchini: 100 g - Carrot: 100 g - Onion: 50 g - Garlic: 10 g - Olive oil: 20 ml - Sal: 5 g - Pepper: 2 g - Fresh parsley: 10 g Preparation: 1 . Preheat the oven to 180°C . 2 . Cook the quinoa in salted water for 15 minutes .. Drain and set aside . 3 . Cut the tops off the peppers and remove the seeds .. reserve . 4 . Chop the zucchini , carrot , Onion and garlic in small cubes . 5 . In a frying pan , Heat the olive oil and fry the onion and garlic until golden .. 6 . Añade el calabacín y carrot , and cook for 5 more minutes . 7 . Mix the sautéed vegetables with the cooked quinoa and season with salt ., pepper and chopped fresh parsley . 8 . Fill the peppers with the quinoa mixture and place them on a baking sheet .. 9 . Bake for 25-30 minutes , until the peppers are tender . 10 . Serve hot , decorated with fresh parsley .

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คำพรอมต์

Create an image of this recipe: Quinoa and Vegetable Stuffed Peppers Ingredients: - Large red peppers: 2 units - Quinoa: 100 g - Zucchini: 100 g - Carrot: 100 g - Onion: 50 g - Garlic: 10 g - Olive oil: 20 ml - Sal: 5 g - Pepper: 2 g - Fresh parsley: 10 g Preparation: 1. Preheat the oven to 180°C. 2. Cook the quinoa in salted water for 15 minutes.. Drain and set aside. 3. Cut the tops off the peppers and remove the seeds.. reserve. 4. Chop the zucchini, carrot, Onion and garlic in small cubes. 5. In a frying pan, Heat the olive oil and fry the onion and garlic until golden.. 6. Añade el calabacín y carrot, and cook for 5 more minutes. 7. Mix the sautéed vegetables with the cooked quinoa and season with salt., pepper and chopped fresh parsley. 8. Fill the peppers with the quinoa mixture and place them on a baking sheet.. 9. Bake for 25-30 minutes, until the peppers are tender. 10. Serve hot, decorated with fresh parsley.

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SeaArt Infinity

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Aug 26, 2024

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