woman doing planks on a rock near the water, atenuado, pose poderosa, pose de ioga, standing pose on stones, fazendo uma pose elegante, pose deitada em pedras, Marjaryasana e Bitilasana, detalhe intenso, water to waist, with abdomen, Pose autoritativa, cottagecore!! corpo fitness, perfect dynamic posture, mulher em forma, pose de corpo inteiro

(deformed iris, deformed pupils, semi-realistic, cgi, 3d, render, sketch, cartoon, drawing, anime:1.4), text, close up, cropped, out of frame, worst quality, low quality, jpeg artifacts, ugly, duplicate, morbid, mutilated, extra fingers, mutated hands, poorly drawn hands, poorly drawn face, mutation, deformed, blurry, dehydrated, bad anatomy, bad proportions, extra limbs, cloned face, disfigured, gross proportions, malformed limbs, missing arms, missing legs, extra arms, extra legs, fused fingers, too many fingers, long neck