The Arafed man holds a pair of green and blue resistance ropes, full body dynamic pose, powerful stance, sturdy body, full body full height, fully body pose,, t-poses, full body action pose, man standing in defensive pose

(nsfw:1.5),pale skin,(worst quality, low quality, normal quality:1.4),(inaccurate limb:1.2),white background,simple background,bad anatomy, bad hands, text, error, extra digit, fewer digits, cropped, worst quality, low quality, normal quality, jpeg artifacts,signature, watermark, username, blurry, artist name,bad feet,(((ugly))),(((duplicate))),((morbid)),((mutilated)),(((tranny))),mutated hands,(((poorly drawn hands))),(((blurry))),((bad anatomy)),(((bad proportions))),extra limbs,cloned face,(((disfigured))),(((more than 2 nipples))),((((missing arms)))),(((extra legs))),mutated hands,(((((fused fingers))))),(((((too many fingers))))),(((unclear eyes))),sad,missing fingers, low quality body parts, missing body parts, disproportional body parts, indistinguishable body parts, branched body parts, bent, body parts, rheumatism finers, ugly fingers, melted fingers, too fat, too skiny, low quality female, low quality male, poor colors, low quality clothes, poor background, wholesome, 3D, CG, less details, censored, multiple legs, Lesbian, gay, ENSD: 31337, Size: 480x640, Seed: 3253182695, Steps: 20, Sampler: DPM++ 2M Karras, CFG scale: 7, Clip skip: 2, Model hash: e4b17ce185, Hires steps: 10, Hires upscale: 1.5, Hires upscaler: ESRGAN_4x, Denoising strength: 0.55