Generate an image of the below context GUIDED SEQUENTIAL PERCEPTUAL EXERCISES

Generate an image of the below context GUIDED SEQUENTIAL PERCEPTUAL EXERCISES 1 LYING DOWN, EYES CLOSED, ARMS & LEGS 2 EXTENDED in "SHAVASANA" (?????? POSE in YOGA) with HANDS APART from BODY & PALMS UP 3 PRODUCE & RELEASE TENSION by TENSING & STRETCHING OPPOSITE PARTS of BODY FOLLOW with "SANKALPA" (HEARTFELT INTENTIO4K or MANTRA) like "I AM PRESENT™ INDIVIDUALS PERFORM BODY SCAN, FOCUSING 5 ATTENTION on DIFFERENT BODY PARTS then RELEASING TENSION from THAT BODY PART Dislike 6 SLOW, DEEP BREATHING THROUGHOUT 7 MAY SHIFT FOCUS to FEEL HEAVINESS of BODY, then WEIGHTLESSNESS