To perform the Quick Approach Jump in volleyball, follow these steps

To perform the Quick Approach Jump in volleyball, follow these steps: 1. **Starting position**: Stand in a position with your feet shoulder-width apart, and the knees slightly bent. 2. **Foot Movement**: Start with one foot forward (attack foot) and the other one further back (support foot). 3. **Preparation**: Bend your knees and lean your torso forward slightly.. Keep your arms behind your back, to gain momentum. 4. **Approach Movement**: Take a small step with your back foot forward, followed by a wider step with the front foot. By taking these steps, move your arms forward to create momentum. 5. **Transition and Jump**: Upon reaching the approach position, extend your legs and push the floor hard. The back foot should be used to give an extra push off, while the front foot helps direct the jump. 6. **Jump Execution**: mid-air, keep your knees bent and your feet together, preparing for the execution of the coup (For example, an attack or a block). 7. **landing**: When falling, bend your knees to absorb the impact and prepare for the next play. Practicing and fine-tuning these movements is essential to improving jump effectiveness..