Sopa de Leguminosas para Emagrecer: Ingredientes: 1 medium onion, 2 dentes de al 2 cenouras, 2 1 red bell pepper, 1 zucchini, cut into puppies 1 cup chopped kale 1 cup chopped spinach 1 tomato 6 cups 1 tsp Bid Fresh herbs, such as parsley or basil, para decorar (opcional) Preparation: Em uma panela grande, heat the olive oil over medium heat. Add the onion and garlic and sauté until they are soft and lightly browned. of Advertisements Serve the vegetable broth Red Season the soup with salt and pepper to taste. Sirva quente e, if you wish This soup is high in fiber, baixa em calorias e repleta

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