A series of photos showing how to make a meal in a pot

**Quick Burrito Recipe**

**Ingredients for the Dough:**
- 2 cups of wheat flour - 1/2 teaspoon salt - 3/4 cup warm water - 3 tablespoons vegetable oil

**Dough Preparation Method:**
1. In a bowl grande, mix flour and salt.
2. Add warm water and vegetable oil.
3. Mix until a homogeneous dough is formed.
4. Knead the dough for about 5 minutes until it is soft and elastic.
5. Divide the dough into 8 equal parts and form into balls..
6. With a roller, Roll each ball into thin discs.
7. Heat a frying pan over medium heat and cook each disc for 1-2 minutes on each side until lightly browned..

**Ingredients for the Filling:**
- 1 cup cooked black beans - 1 cup cooked rice - 1 cup cooked ground beef (or chicken desfiado, or tofu for vegetarian option)
- 1/2 cups of grated cheese - 1/2 xícara de Alface picada
- 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 1/4 cup tomato sauce - Pepper, salt and cumin to taste

**Filling Preparation Method:**
1. In a frying pan, heat the ground meat (or chicken/tofu) with tomato sauce and seasoning.
2. In a bowl, mix black beans and cooked rice.

**Assembling the Burrito:**
1. Place a disk of dough on a flat surface.
2. Add a layer of rice and beans to the center of the disc.
3. Add the meat (or chicken/tofu) over.
4. Add the grated cheese, Alface, tomato and onion.
5. Fold the sides of the disc and roll tightly to close the burrito.
6. Serve it hot, accompanied by salsa or guacamole.

**Tip:** For a crispier burrito, you can grill the finished burrito in a frying pan for a few minutes on each side.

Enjoy your delicious homemade burrito!

Tenho pensamentos privados, quer ouvir?

**Quick Burrito Recipe** **Ingredients for the Dough:** - 2 cups of wheat flour - 1/2 teaspoon salt - 3/4 cup warm water - 3 tablespoons vegetable oil **Dough Preparation Method:** 1. In a bowl grande, mix flour and salt. 2. Add warm water and vegetable oil. 3. Mix until a homogeneous dough is formed. 4. Knead the dough for about 5 minutes until it is soft and elastic. 5. Divide the dough into 8 equal parts and form into balls.. 6. With a roller, Roll each ball into thin discs. 7. Heat a frying pan over medium heat and cook each disc for 1-2 minutes on each side until lightly browned.. **Ingredients for the Filling:** - 1 cup cooked black beans - 1 cup cooked rice - 1 cup cooked ground beef (or chicken desfiado, or tofu for vegetarian option) - 1/2 cups of grated cheese - 1/2 xícara de Alface picada - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 1/4 cup tomato sauce - Pepper, salt and cumin to taste **Filling Preparation Method:** 1. In a frying pan, heat the ground meat (or chicken/tofu) with tomato sauce and seasoning. 2. In a bowl, mix black beans and cooked rice. **Assembling the Burrito:** 1. Place a disk of dough on a flat surface. 2. Add a layer of rice and beans to the center of the disc. 3. Add the meat (or chicken/tofu) over. 4. Add the grated cheese, Alface, tomato and onion. 5. Fold the sides of the disc and roll tightly to close the burrito. 6. Serve it hot, accompanied by salsa or guacamole. **Tip:** For a crispier burrito, you can grill the finished burrito in a frying pan for a few minutes on each side. Enjoy your delicious homemade burrito!

INFO