A fitness-conscious Spanish girl starts her day with a typical breakfast dish: chia pudding topped with fresh berries and sliced almonds. The chia seeds, soaked in almond milk, form a rich and nourishing pudding that's packed with omega-3s and fiber. Huesos de sesamo (sesame seeds) and a drizzle of honey add texture and natural sweetness. The plate, adorned with vibrant fruits, portrays a fresh and refreshing start to the day. Photographed meticulously using a Canon EOS R, RF 50mm lens, F/4 aperture, natural light, and

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