A woman in gym clothes, wearing an orange athletic top and matching leggings, is shown in a realistic, full body image as she performs the shoulder abduction exercise with dumbbells. Her arms are open wide, extending to the sides, displaying the toned muscles in her shoulders and back. This high-resolution, 8k photo captures every detail, from the veins in her arms to the sweat beading on her forehead. The background is blurred, drawing focus to the woman and her intense concentration as she pushes the dumbbells up and out to the sides. The image is photorealistic, showcasing the textures and tones of the woman's skin

(nsfw:1.5),((3d, cartoon, anime, sketches)), (worst quality:2), (low quality:2), (normal quality:2), lowres, normal quality, ((monochrome)), ((grayscale)), bad anatomy, out of view, cut off, ugly, deformed, mutated, ((young)), EasyNegative, paintings, sketches, (worst quality:2), (low quality:2), (normal quality:2), lowres, normal quality, ((monochrome)), ((grayscale)), skin spots, acnes, skin blemishes, age spot, glans,extra fingers,fewer fingers,, "(ugly eyes, deformed iris, deformed pupils, fused lips and teeth:1.2), (un-detailed skin, semi-realistic, cgi, 3d, render, sketch, cartoon, drawing, anime:1.2), text, close up, cropped, out of frame, worst quality, low quality, jpeg artifacts, ugly, duplicate, morbid, mutilated, extra fingers, mutated hands, poorly drawn hands, poorly drawn face, mutation, deformed, blurry, dehydrated, bad anatomy, bad proportions, extra limbs, cloned face, disfigured, gross proportions, malformed limbs, missing arms, missing legs, extra arms, extra legs, fused fingers, too many fingers, long neck"